BMI 計算器
輸入您的身高、體重等資訊，快速計算BMI指數並獲得健康建議
輸入資訊
本工具僅供參考，不能替代專業醫療建議。如有健康問題，請諮詢專業醫生。
BMI 標準參考
< 18.5
偏瘦
18.5 - 23.9
正常
24.0 - 27.9
超重
≥ 28.0
肥胖
健康小貼士
1
Regular health checkups, pay attention to physical health
2
Maintain a balanced diet, eat more vegetables and fruits
3
Moderate exercise, at least 150 minutes of moderate-intensity exercise per week
4
Get adequate sleep, 7-9 hours per night
5
Avoid sitting for long periods, get up and move for 5 minutes every hour